Oak Strong Living Free checkup checklist

Energy & Sleep

Why sleep changes after 50, and the habits that make nights calmer and mornings better.

A man lying awake in bed in the early morning darkness

Why You Wake Up at 3 a.m., and What Actually Helps

Waking in the small hours is one of the most common sleep complaints after 50. What changes in sleep with age, the usual culprits, and the habits sleep specialists recommend.