/* Oak Strong Living — photo-led men's health publication
   One family: Archivo. Condensed heavy for headlines, normal width for reading.
   White page, black headlines, one brand color (forest). */
:root{
  --white:#ffffff; --black:#000000; --text:#2a2e33; --muted:#5d646b; --rule:#dadde1;
  --mist:#f2f4f3; --forest:#1d5c3e; --forest-d:#134430; --forest-t:#e6f0ea; --alert:#b3261e;
  --font:'Archivo',system-ui,-apple-system,'Segoe UI',Arial,sans-serif;
  --max:1200px; --read:700px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--white);color:var(--text);font:400 19px/1.65 var(--font);font-stretch:100%}
img{max-width:100%;height:auto;display:block}
a{color:var(--forest)}
a:hover{color:var(--forest-d)}
:focus-visible{outline:3px solid var(--forest);outline-offset:2px}
h1,h2,h3,h4{font-family:var(--font);color:var(--black);font-weight:800;font-stretch:75%;line-height:1.04;letter-spacing:-.01em;margin:0}
p{margin:0 0 1em}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.sr,.hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.tag{display:inline-block;font:700 15px/1 var(--font);color:var(--forest);text-decoration:none;margin:0 0 10px}
.tag:hover{text-decoration:underline}

/* ---------- header ---------- */
header.site{border-bottom:4px solid var(--black);background:var(--white)}
.bar{display:flex;align-items:center;gap:28px;min-height:76px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--black);flex:0 0 auto}
.brand svg{width:34px;height:34px}
.brand .wm{font:900 30px/1 var(--font);font-stretch:62%;letter-spacing:-.005em;text-transform:none}
.brand .wm span{font-weight:400;color:var(--forest)}
header.site nav{display:flex;gap:22px;flex:1}
header.site nav a{font:700 17px/1 var(--font);color:var(--black);text-decoration:none;padding:6px 0;border-bottom:3px solid transparent}
header.site nav a:hover,header.site nav a[aria-current]{border-bottom-color:var(--forest);color:var(--black)}
.nl-btn{font:700 15px/1 var(--font);background:var(--forest);color:#fff;text-decoration:none;padding:12px 16px;border-radius:3px;white-space:nowrap}
.nl-btn:hover{background:var(--forest-d);color:#fff}
@media (max-width:900px){
  .bar{flex-wrap:wrap;gap:10px 16px;padding:12px 0}
  header.site nav{order:3;flex-basis:100%;overflow-x:auto;gap:18px;padding-bottom:4px;-webkit-overflow-scrolling:touch}
  header.site nav a{white-space:nowrap;font-size:16px}
  .nl-btn{margin-left:auto}
}

/* ---------- images ---------- */
.ph{position:relative;background:var(--mist);overflow:hidden}
.ph img{width:100%;height:100%;object-fit:cover}
.ph.r32{aspect-ratio:3/2}.ph.r169{aspect-ratio:16/9}.ph.r11{aspect-ratio:1/1}.ph.r45{aspect-ratio:4/5}
.ph-missing{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;text-align:center;padding:12px;font:600 13px/1.35 var(--font);color:#7a828a;background:repeating-linear-gradient(45deg,#eef0ef 0 12px,#e6e9e7 12px 24px)}
figure{margin:0}
figcaption{font-size:14px;line-height:1.45;color:var(--muted);padding-top:8px}

/* ---------- home ---------- */
.lead-zone{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:40px;padding:32px 0 44px;border-bottom:1px solid var(--rule)}
.lead a{text-decoration:none;color:inherit}
.lead h2{font-size:clamp(40px,5.4vw,68px);line-height:.98;margin:16px 0 14px}
.lead a:hover h2{text-decoration:underline;text-decoration-thickness:3px;text-underline-offset:6px}
.lead .dek{font-size:20px;color:var(--text);max-width:40em;margin:0}
.rail h3{font-size:26px;border-bottom:4px solid var(--black);padding-bottom:8px;margin-bottom:6px}
.rail ol{list-style:none;margin:0;padding:0;counter-reset:mr}
.rail li{counter-increment:mr;display:grid;grid-template-columns:38px 1fr;gap:6px;padding:14px 0;border-bottom:1px solid var(--rule)}
.rail li:before{content:counter(mr);font:800 34px/1 var(--font);font-stretch:75%;color:var(--forest)}
.rail li a{font:700 19px/1.25 var(--font);color:var(--black);text-decoration:none}
.rail li a:hover{text-decoration:underline}
.rail .tg{display:block;font:600 14px/1.2 var(--font);color:var(--muted);margin-top:4px}
@media (max-width:900px){.lead-zone{grid-template-columns:1fr;gap:28px;padding-top:20px}}

.sec-row{padding:40px 0 10px}
.sec-row-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;border-top:4px solid var(--black);padding-top:12px;margin-bottom:22px}
.sec-row-head h2{font-size:clamp(30px,3.6vw,40px)}
.sec-row-head h2 a{color:var(--black);text-decoration:none}
.sec-row-head .all{font:700 16px var(--font);color:var(--forest);white-space:nowrap}
.sec-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:32px}
.c-big a,.c-small a{color:inherit;text-decoration:none}
.c-big h3{font-size:clamp(28px,2.8vw,36px);margin:14px 0 8px}
.c-big p{font-size:17px;color:var(--text);margin:0}
.c-big a:hover h3,.c-small a:hover h3{text-decoration:underline}
.c-stack{display:grid;gap:22px;align-content:start}
.c-small a{display:grid;grid-template-columns:150px 1fr;gap:16px;align-items:start}
.c-small h3{font-size:22px;line-height:1.08;margin:0 0 6px}
.c-small .rt{font-size:14px;color:var(--muted)}
.c-empty{font-size:17px;color:var(--muted);border-left:4px solid var(--forest);padding:6px 0 6px 14px}
@media (max-width:820px){.sec-grid{grid-template-columns:1fr}.c-small a{grid-template-columns:120px 1fr}}

/* ---------- newsletter strip ---------- */
.nl-strip{background:var(--forest);color:#e9f1ec;margin:46px 0 0}
.nl-grid{display:grid;grid-template-columns:260px 1fr;gap:44px;align-items:center;padding:44px 24px}
.nl-sheet{background:#fff;padding:8px;box-shadow:0 18px 40px rgba(0,0,0,.35);transform:rotate(-3deg)}
.nl-strip h2{color:#fff;font-size:clamp(32px,4vw,46px);margin-bottom:10px}
.nl-strip .optin{background:transparent;border:0;padding:0;margin:0;color:#e9f1ec}
.nl-strip .optin h2{display:none}
.nl-strip .optin p{color:#e9f1ec}
.nl-strip .optin .small,.nl-strip .optin .small a{color:#cfe0d6}
.nl-strip .optin button{background:#fff;color:var(--forest-d)}
.nl-strip .optin button:hover{background:var(--forest-t)}
@media (max-width:760px){.nl-grid{grid-template-columns:1fr;gap:26px}.nl-sheet{max-width:200px}}

/* ---------- section page ---------- */
.sec-hero{padding:36px 0 26px;border-bottom:1px solid var(--rule);margin-bottom:30px}
.sec-hero h1{font-size:clamp(46px,6vw,76px);line-height:.95}
.sec-hero p{font-size:21px;max-width:36em;margin:14px 0 0}
.sec-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px 30px;padding-bottom:56px}
.sec-list .c-big h3{font-size:28px}
@media (max-width:900px){.sec-list{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.sec-list{grid-template-columns:1fr}}

/* ---------- article ---------- */
.a-head{max-width:880px;padding:36px 0 22px}
.a-head h1{font-size:clamp(40px,5.6vw,66px);line-height:.98;margin:2px 0 18px}
.a-head .dek{font-size:22px;line-height:1.5;color:var(--text);max-width:38em;margin:0 0 20px}
.byline{display:flex;flex-wrap:wrap;gap:4px 18px;font-size:15px;color:var(--muted);border-top:1px solid var(--rule);padding-top:14px}
.byline strong{color:var(--black)}
.a-hero{margin:8px 0 34px}
.a-body{display:grid;grid-template-columns:minmax(0,var(--read)) 300px;gap:60px;justify-content:space-between;padding-bottom:30px}
.a-side{position:relative}
.a-side .sticky{position:sticky;top:20px}
.toc{border-top:4px solid var(--black);padding-top:10px;margin-bottom:30px}
.toc p{font:800 22px/1 var(--font);font-stretch:75%;color:var(--black);margin:0 0 10px}
.toc ol{margin:0;padding-left:20px;font-size:16px;line-height:1.45}
.toc li{margin:0 0 8px}
.toc a{color:var(--text);text-decoration:none}
.toc a:hover{color:var(--forest);text-decoration:underline}
.side-nl{background:var(--mist);padding:20px}
.side-nl img{width:110px;margin:0 0 12px;box-shadow:0 8px 18px rgba(0,0,0,.18)}
.side-nl p{font-size:16px;margin:0 0 12px}
.side-nl strong{display:block;font:800 22px/1.05 var(--font);font-stretch:75%;color:var(--black);margin-bottom:6px}
.side-nl a.btn{display:inline-block;font:700 15px var(--font);background:var(--forest);color:#fff;text-decoration:none;padding:11px 14px;border-radius:3px}
@media (max-width:1000px){.a-body{grid-template-columns:1fr}.a-side{display:none}}

.prose h2{font-size:clamp(30px,3.4vw,38px);margin:1.5em 0 .5em;scroll-margin-top:20px}
.prose h3{font-size:25px;margin:1.3em 0 .4em}
.prose ul,.prose ol{padding-left:24px}
.prose li{margin:.4em 0}
.prose li::marker{color:var(--forest);font-weight:700}
.prose figure{margin:28px 0}
.tip{background:var(--forest-t);border-left:5px solid var(--forest);padding:18px 22px;margin:1.6em 0;font-size:18px}
.tip p:last-child{margin:0}
.warn{border:2px solid var(--alert);padding:16px 20px;margin:1.6em 0;font-size:18px}
.warn p:last-child,.warn ul:last-child{margin-bottom:0}
.warn strong:first-child{color:var(--alert)}
.table-wrap{overflow-x:auto;margin:1.2em 0}
.prose table{width:100%;border-collapse:collapse;font-size:17px}
.prose th,.prose td{border-bottom:1px solid var(--rule);padding:12px 10px;text-align:left;vertical-align:top}
.prose th{border-bottom:3px solid var(--black);font-weight:800}
.bottomline{border-top:4px solid var(--black);border-bottom:1px solid var(--rule);padding:16px 0 18px;margin:36px 0}
.bottomline h2{font-size:26px;margin:0 0 8px}
.bottomline p{margin:0;font-size:20px;line-height:1.55;color:var(--black)}
.sources{margin:30px 0 10px;font-size:15px;color:var(--muted)}
.sources h2{font-size:22px;margin:0 0 8px}
.sources ul{padding-left:20px}
.note-box{font-size:15px;color:var(--muted);border-top:1px solid var(--rule);padding-top:14px;margin:24px 0}
.note-box p{margin:0}
.more{border-top:4px solid var(--black);padding:14px 0 50px}
.more h2{font-size:32px;margin-bottom:22px}
.more .sec-list{padding-bottom:0}

/* ---------- opt-in (in articles) ---------- */
.optin{background:var(--mist);border-top:4px solid var(--forest);padding:26px 28px;margin:40px 0}
.optin h2{font-size:32px;margin:0 0 8px}
.optin form{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0 12px}
.optin input[type=email]{flex:1 1 240px;font:400 18px var(--font);padding:15px 16px;border:2px solid #b9c2bd;border-radius:3px;background:#fff;color:var(--black)}
.optin input[type=email]:focus{outline:none;border-color:var(--forest)}
.optin button{font:700 18px var(--font);padding:15px 22px;border:0;border-radius:3px;background:var(--forest);color:#fff;cursor:pointer}
.optin button:hover{background:var(--forest-d)}
.optin .small{font-size:14px;color:var(--muted);margin:0}
.optin .ok{display:none;background:#fff;padding:14px 16px;margin-top:10px}
.optin .ok p{margin:0}

/* ---------- legal / simple pages ---------- */
main.legal,main.page{padding-bottom:60px}
main.legal .wrap{max-width:780px;padding-top:36px}
main.legal h1{font-size:clamp(40px,5vw,60px);margin-bottom:14px}
main.legal h2{font-size:30px;margin:1.4em 0 .4em}
main.legal .lede{font-size:21px}
.updated{color:var(--muted);font-size:15px}
.thanks{padding-top:40px}
.thanks h1{font-size:clamp(40px,5vw,60px);margin-bottom:14px}
.dl{display:flex;gap:18px;align-items:center;background:var(--mist);padding:20px;margin:22px 0}
.dl img{width:90px;box-shadow:0 6px 14px rgba(0,0,0,.18)}

/* ---------- footer ---------- */
footer.site{background:var(--black);color:#b8bdc2;font-size:15px;line-height:1.6;padding:44px 0 30px}
footer.site .brand{color:#fff;margin-bottom:22px}
footer.site .brand .wm span{color:#8fc3a4}
.f-cols{display:grid;grid-template-columns:1fr 1fr 2fr;gap:30px;margin-bottom:26px}
.f-cols h4{color:#fff;font-size:20px;margin:0 0 10px}
.f-cols ul{list-style:none;margin:0;padding:0}
.f-cols li{margin:0 0 6px}
footer.site a{color:#e7eaec;text-decoration:none}
footer.site a:hover{text-decoration:underline}
footer.site .fine p{margin:0 0 .8em}
footer.site .fine a{text-decoration:underline}
@media (max-width:760px){.f-cols{grid-template-columns:1fr 1fr}.f-cols .fine{grid-column:1/-1}}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- presell (advertorial, same chrome as articles) ---------- */
.pv .a-head{max-width:860px}
.pv-body{max-width:var(--read);padding-bottom:40px}
.pv-quiz{margin:34px 0}
.quiz{border:3px solid var(--black);padding:26px 28px 20px;background:#fff}
.quiz-label{display:inline-block;background:var(--forest);color:#fff;font:700 14px/1 var(--font);padding:7px 10px;margin:0 0 12px}
.quiz-title{font-size:clamp(28px,3.4vw,36px);margin:0 0 6px}
.quiz-sub{color:var(--text);margin:0 0 16px;font-size:17px}
.quiz-progress{font:600 14px/1 var(--font);color:var(--muted);margin:0 0 8px}
.quiz-bar{height:6px;background:var(--mist);margin:0 0 16px}
.quiz-bar i{display:block;height:100%;background:var(--forest);transition:width .3s}
.quiz-question{font:800 24px/1.15 var(--font);font-stretch:75%;color:var(--black);margin:0 0 14px;outline:none}
.quiz-options{display:grid;gap:10px}
.quiz-opt{display:block;width:100%;text-align:left;font:500 18px/1.35 var(--font);color:var(--black);background:#fff;border:2px solid var(--rule);border-radius:3px;padding:15px 16px;cursor:pointer}
.quiz-opt:hover{border-color:var(--forest)}
.quiz-opt.is-picked{border-color:var(--forest);background:var(--forest-t)}
.quiz-result{padding:4px 0}
.quiz-result-label{font:700 15px/1 var(--font);color:var(--forest);margin:0 0 8px}
.quiz-result-title{font:800 36px/1.05 var(--font);font-stretch:75%;color:var(--black);margin:0 0 10px}
.quiz-result-text{font-size:18px;margin:0 0 18px}
.quiz-again{display:inline-block;margin:12px 0 0;background:none;border:0;padding:0;color:var(--muted);font:500 15px var(--font);text-decoration:underline;cursor:pointer}
.quiz-note{font-size:13px;color:var(--muted);margin:16px 0 0}
.pull{margin:26px 0;padding:0 0 0 22px;border-left:6px solid var(--forest);font:800 30px/1.12 var(--font);font-stretch:75%;color:var(--black)}
.steps{list-style:none;padding:0;counter-reset:st}
.steps li{counter-increment:st;position:relative;padding:0 0 18px 58px;margin:0}
.steps li:before{content:counter(st);position:absolute;left:0;top:-4px;font:800 40px/1 var(--font);font-stretch:75%;color:var(--forest)}
.pv-method{display:grid;grid-template-columns:240px 1fr;gap:28px;align-items:start;background:var(--mist);border-top:4px solid var(--forest);padding:26px;margin:40px 0}
.pv-method figure{margin:0}
.pv-method h2{margin:0 0 12px;font-size:34px}
@media (max-width:700px){.pv-method{grid-template-columns:1fr;padding:20px}.pv-method figure{max-width:260px}}
.cta{display:inline-flex;flex-direction:column;align-items:flex-start;gap:4px;background:var(--forest);color:#fff;text-decoration:none;font:800 22px/1.1 var(--font);font-stretch:85%;padding:18px 26px;border-radius:3px;margin:8px 0}
.cta:hover{background:var(--forest-d);color:#fff}
.cta small{font:500 14px var(--font);font-stretch:100%;color:#cfe0d6}
.cta-row{margin:24px 0}
@media (max-width:520px){.cta{display:flex;width:100%;align-items:center;text-align:center}}
.notes{display:grid;grid-template-columns:1fr 1fr;gap:28px;border-top:4px solid var(--black);padding-top:16px;margin:36px 0 10px}
.notes h3{font-size:24px;margin:0 0 6px}
.notes ul{font-size:17px;padding-left:20px;margin:0}
@media (max-width:700px){.notes{grid-template-columns:1fr}}
.fineprint{font-size:13px;line-height:1.6;color:var(--muted);border-top:1px solid var(--rule);padding-top:16px;margin-top:34px}

/* homepage latest grid */
.latest{padding:40px 0 10px}
.latest-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:34px 26px}
.latest-grid .c-big h3{font-size:24px;line-height:1.06}
.latest-grid .c-big p{font-size:16px}
@media (max-width:1000px){.latest-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.latest-grid{grid-template-columns:1fr}}
.nl-strip .optin > h2,.nl-strip .optin > p:not(.small){display:none}
/* clean ad-review page: single column article */
.clean .prose{max-width:var(--read);padding-bottom:56px}
.clean .prose table{width:100%;border-collapse:collapse;font-size:17px}
.clean .prose th,.clean .prose td{text-align:left;padding:10px 12px;border-bottom:1px solid #dadde1}
.clean .prose th{border-bottom:2px solid #000}